Discover the Bliss of Yoga Vacays with Jessica Seabern
In our bustling lives, it’s easy to forget the importance of self-care and reflection. That’s where yoga retreats—or yoga vacays—come in. Join me, Jessica Seabern, in one of these transformative experiences combining the best of yoga, travel, and community, all set against breathtaking backdrops.
Why Choose a Yoga Vacay?
1. Holistic Healing
Yoga retreats offer a unique opportunity to delve deeper into your practice, no matter what your level is, offering a variety of methods, including many styles of Hatha yoga such as: Therapeutic Inspired yoga, Gentle Yoga, Vinyasa Flow, Ashtanga, Functional Yoga and so much more. This diverse approach ensures that every student, regardless of experience level, can find a practice that resonates and supports what they are seeking and what their mind and bodies are ready for.
2. Mindfulness and Reflection
Alongside yoga, we integrate practices like pranayama (breath control), meditation, sutra studies and journaling. These elements foster a deeper connection to oneself, encouraging mindfulness and self-reflection that can lead to profound personal growth. All participation is always optional, I want you to enjoy your experience feeling no pressure.
3. Adventure and Exploration
Every yoga vacay is not just about yoga—it's about exploration! Picture yourself hiking through the stunning landscapes of Nosara, Costa Rica, swimming in the pristine waters of the pink sand beaches of Harbour Island, and Eleuthera, Bahamas, surfing the waves near Cabo San Lucas, Mexico, or even enjoying a beer and local music (sessions) at a pub in Northern Ireland. Enjoy local adventures and experiences, ensuring a well-rounded experience.
4. Nourishing Dining Experiences
Yes, experiences! One of the highlights of any retreat is the food. I choose locations that offer amazing fresh healthy meals, mostly farm to table, that not only fuel your body but also delight your taste buds. Sharing meals with fellow friends, new and old fosters connection and encourages beautiful conversations. We laugh a lot, we sometimes cry, we support one another while enjoying amazing local food and if so desired, wine and bevies too. The family style meals and brunches we’ve experienced at the annual Ocean View Club or The Other Side, resorts in The Bahamas have their own stories, the beautiful honor bar has its own stories as well.
5. A Community of Laughter and Connection
The shared experiences during a yoga vacay often lead to lasting friendships. From quiet moments of reflection to laughter-filled evenings, these connections can be as transformative as the yoga itself.
Past Retreats
I have been so fortunate to curate and lead unforgettable retreats in stunning locations, including:
Harbour Island, Bahamas: Relax on the iconic pink sand beaches while immersing yourself in two daily yoga sessions, explore charming Dunmore Town, lunching at Sip Sip (soon to be revived) or The Dunmore Club during your afternoons of freedom, I have been leading retreat on Harbour Island and Eleuthera Island for 22 years.
Joshua Tree: Explore the unique desert landscapes and enjoy hiking, star gazing, sound baths and of course yoga amidst nature's tranquility. Not to mention “No Worries Chefs” amazing food.
Nosara, Costa Rica: Experience a blend of Vinyasa Flow and rejuvenating meditation in this tropical paradise and add a surf lesion or zip lining if you so desire.
Cabo San Lucas and Todos Santos, Mexico: Engage in invigorating practices with the most beautiful ocean views, often seeing a whale or two, while enjoying the vibrant culture and beautiful beaches as well as local foods.
Northern Ireland: Immerse in the nature and culture of Ireland with daily yoga practices and so much more.
Upcoming Retreats
Harbour Island, Bahamas at The Ocean View Club January 30th – February 3rd, 2025
Next up, we are going back to the Bahamas. Enjoy the serene environment, pink sand beach, yoga looking over the aqua blue waters, delicious local cuisine, and plenty of opportunities for relaxation and reflection at the iconic Ocean View Club “OVC” with its eclectic charm and amazing staff.
Southern, Spain at Santillan Wellness Center April 20th – 26th, 2025
This upcoming retreat in Malaga will offer participants the chance to practice yoga in a stunning Mediterranean setting. Enjoy a blend of yoga styles, mindfulness practices, and the opportunity to explore the rich culture of Southern Spain.
Your Invitation Awaits
Are you ready to rejuvenate your body, mind, and spirit? Join me on one of these transformative yoga vacays and embark on a journey filled with yoga, exploration, delicious meals, and lasting friendships.
Whether you seek adventure, tranquility, or a deeper connection to yourself, these retreats offer the perfect escape. Don’t wait—your incredible journey awaits! Book your spot today and prepare to embrace the magic of a yoga vacay!